Wellbeing with Elluna
Reformer Pilates
Reformer Pilates
Reformer Pilates
Reformer Pilates at Ellev8 delivers low-impact, high-precision training designed to build strength, improve mobility, and support your body at every stage of life.
As part of the BodySync Method, each session focuses on controlled movement, core strength, posture, and alignment, helping you move better, feel stronger, and train with confidence.
These small-group, coached sessions are ideal for beginners, pre- and postnatal women, peri- and post-menopause, and those returning after injury.
✔ Women-only Reformer Pilates
✔ Small group coaching with individual guidance
✔ Low-impact, full-body strength and control
✔ Improve posture, core stability, and mobility
✔ Based in Weymouth
Reformer Pilates is not just a class, it’s part of your training system.
It supports your strength, recovery, and long-term progression.
Strength through control. Movement with purpose.
Looking for Reformer Pilates in Weymouth or a women-only Pilates studio?
Reformer Pilates at Ellev8 supports strength, control, and movement quality, helping you build a stronger, more stable body while improving posture, mobility, and core function.
It plays a key role within the BodySync Method, supporting recovery, alignment, and long-term progression.
Yoga
Reformer Pilates
Reformer Pilates
Yoga at Ellev8 offers guided, low-impact sessions designed to support recovery, mobility, and overall wellbeing for women at every stage of life.
Delivered within the BodySync Method, each session focuses on flexibility, balance, breathing, and controlled movement, helping you restore your body while staying consistent with your training.
These small-group sessions are ideal for beginners, pre- and postnatal women, peri- and post-menopause, and those needing lower-intensity training or recovery support.
✔ Women-only yoga sessions
✔ Small group coaching
✔ Improve flexibility, mobility & balance
✔ Support recovery and stress management
✔ Based in Weymouth
Yoga at ELLEV8 is not separate from your training.
It’s part of the system, helping your body recover, move better, and perform at its best.
Calm your body. Support your training. Stay consistent.
Searching for yoga in Weymouth, women’s yoga classes, or a female-only yoga studio?
Yoga at Ellev8 supports your strength, recovery, and long-term wellbeing.
Within the BodySync Method, it plays a key role in restoring your body, improving flexibility, and supporting long-term consistency.
Mat Pilates
Reformer Pilates
Barre Pilates
Mat Pilates at Ellev8 offers guided, low-impact sessions designed to build core strength, improve mobility, and support your body at every stage of life.
Delivered within the BodySync Method, each session focuses on controlled movement, alignment, breathing, and stability, helping you strengthen your body while staying consistent with your training.
These small-group sessions are ideal for beginners, pre- and postnatal women, peri- and post-menopause, and those needing supportive, low-impact training or returning after injury.
✔ Women-only Mat Pilates sessions
✔ Small group coaching
✔ Build core strength, stability & control
✔ Improve posture, mobility & movement quality
✔ Based in Weymouth
Mat Pilates at ELLEV8 is not separate from your training.
It’s part of the system, helping your body move better, build strength, and support long-term progression.
Strength from within. Control in every movement.
Searching for Mat Pilates in Weymouth, women’s Pilates classes, or a female-only Pilates studio?
Mat Pilates at ELLEV8 supports your strength, stability, and long-term wellbeing.
Within the BodySync Method, it plays a key role in building core strength, improving alignment, and supporting consistent progress.
Barre Pilates
Barre Pilates
Barre Pilates
Barre Pilates at Ellev8 offers low-impact, high-control training designed to build strength, improve endurance, and enhance movement quality for women at every stage of life.
Delivered within the BodySync Method, each session combines elements of Pilates, strength, and controlled repetition, helping you develop muscular endurance, stability, and full-body strength in a safe, supportive way.
These small-group sessions are ideal for beginners, pre- and postnatal women, peri- and post-menopause, and those looking for effective, low-impact strength training.
✔ Women-only Barre Pilates sessions
✔ Small group coaching
✔ Build strength, tone & muscular endurance
✔ Improve posture, stability & control
✔ Based in Weymouth
Barre Pilates at Ellev8 is not separate from your training.
It’s part of the system, supporting strength, control, and long-term progression.
Strength through control. Endurance through precision.
Searching for Barre Pilates in Weymouth, women’s barre classes, or a female-only fitness studio?
Barre Pilates at ELLEV8 supports your strength, stability, and long-term wellbeing.
Within the BodySync Method, it plays a key role in building muscular endurance, improving posture, and supporting consistent progress.
Post Natal
Barre Pilates
Post Natal
Post-Natal Training at Ellev8 is designed to help women recover, rebuild, and regain strength after birth in a safe, supportive, women-only environment.
Sessions focus on core and pelvic floor recovery, posture, gentle strength work, mobility, and rebuilding confidence, with coaching tailored specifically to post-birth bodies.
Babies are welcome where appropriate.
✔ Post-natal safe training
✔ Small group coaching
✔ Core & pelvic floor focused
✔ Rebuild strength & confidence
✔ Supportive, women-only environment
Searching for post-natal classes, post-pregnancy training, or safe return-to-exercise sessions?
Post-Natal Training at Ellev8 supports your return to strength safely.
Pre Natal
Barre Pilates
Post Natal
Pre-Natal Training at Ellev8 is designed to support women safely through pregnancy with low-impact, expert-led movement.
Sessions focus on core and pelvic stability, posture, strength, mobility, and breathwork, helping reduce aches, build confidence, and prepare the body for birth, all in a calm, women-only environment.
✔ Pregnancy-safe training
✔ Small group coaching
✔ Low-impact, controlled movement
✔ Suitable for all trimesters
✔ Supportive, women-only environment
Searching for pre-natal classes, pregnancy training, or safe exercise during pregnancy?
Pre-Natal Training at Ellev8 supports you every step of the way.
Sport Therapy
Sport Therapy
Sport Therapy
Sports Therapy – What It Is & How It Helps You
Sports therapy is a specialised area of healthcare focused on preventing, diagnosing, and treating injuries related to physical activity and movement. Whether you’re an athlete, a regular gym-goer, or simply dealing with everyday aches and pains, sports therapy aims to restore function, reduce pain, and help you move confidently again.
Our sports therapists use a combination of hands-on treatment, rehabilitation exercises, and tailored advice to support recovery and improve overall performance. This can include muscle and joint assessments, injury management, mobility work, and personalised recovery plans designed around your lifestyle and goals.
Free Injury Check for Existing Clients
If you’re an existing client and something doesn’t feel quite right, we’re here to help. You can book a free injury check with one of our therapists to assess any concerns before they develop into more serious issues.
During your injury check, we will:
- Discuss your symptoms and any recent changes in activity
- Assess movement, strength, and affected areas
- Provide guidance on next steps or treatment options
How to Book
Simply get in touch with us via phone, email, or our booking system and request your free injury check. Our team will arrange a convenient time for you to come in and get assessed.
Stay proactive with your health, early intervention can make all the difference.