The ELLEV8 BodySync Coaching System

The ELLEV8 BodySync coaching system is our signature coaching system, designed specifically for women.

It combines structured training with the flexibility to adapt based on how your body feels, performs, and recovers, so you can stay consistent and achieve long-term results.

Welcome to ELLEV8 & ELLUNA - Female Personal Training Gym in Weymouth & Women’s Wellbeing Studio

Adapted for all women. All abilities. All stages of life.

ELLEV8 is a women-only personal training gym in Weymouth, built to deliver coaching that adapts to women, not the other way around.

We exist to remove the fear, confusion, and intimidation that many women experience in traditional gyms.

ELLUNA is our dedicated women’s wellbeing studio, offering Reformer Pilates, Mat Pilates, Yoga, and pre- and post-natal classes in a calm, supportive space.

Together, they create a complete environment for women to build strength, improve wellbeing, and feel confident in their bodies.

We exist to remove the fear, confusion, and intimidation that many women experience in traditional gyms.

At ELLEV8 & ELLUNA, you are coached, supported, and respected, exactly as you are.

Our Philosophy - Train with your body - NOT against it

Women’s bodies are not the same every day.

Energy, recovery, strength, and confidence change based on:

• Lifestyle and stress 
• Hormonal changes 
• Pregnancy and postnatal recovery 
• Perimenopause and menopause 
• Life stage and experience 

Instead of ignoring this…

We build our coaching around it.

That’s why we use our signature approach:

The ELLEV8 BodySync Method  - A coached training system that adapts to you.

Your energy, strength, and recovery are not the same every day and that’s normal.

They are influenced by:

• Lifestyle and stress 
• Training experience 
• Pregnancy and postnatal recovery 
• Perimenopause and menopause 
• General health and wellbeing 

Research shows these responses are individual. So instead of following rigid gym programmes…

We coach you to train in sync with your body

This allows you to stay consistent, avoid burnout, and achieve long-term results.

 What We Offer

ELLEV8 – Strength & Personal Training

• Small group personal training 
• Fully coached strength sessions 
• Structured, progressive programmes 
• Support for all experience levels 

ELLUNA – Women’s Wellbeing Studio

• Reformer Pilates in Weymouth 
• Mat Pilates classes 
• Yoga for strength, mobility, and relaxation 
• Pre-natal and post-natal classes 
• Low-impact, supportive training

  Who We Support

 ELLEV8 & ELLUNA are designed for ALL women: 

• Beginners starting from zero 
• Women rebuilding after injury or surgery 
• Pre- and postnatal women 
• Women navigating menopause 
• Women and girls of all ages
• Women with disabilities or long-term conditions 

You don’t need to be fit to start.

You just need to start.

 Our Environment

We’ve created a space that feels different from a typical gym.

• Women-only 
• Calm and structured 
• Supportive and non-intimidating 
• Fully coached sessions 

No judgement. No pressure.

Just a space where women can focus on themselves.

 What We Believe

• Strength training should feel empowering 
• Fitness should be adapted -  not forced 
• Consistency matters more than intensity 
• Every woman deserves access to safe, effective coaching

Our Promise

If you commit to the process - We commit to you.

• You will be coached every session 
• You will follow a clear, structured plan 
• You will be supported at every stage 
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 And with consistency, you will see results.

 Start Your Journey

If you’re looking for:

• A female personal training gym in Weymouth 
• Reformer Pilates, Mat Pilates, or Yoga classes in Weymouth 
• Pre-natal or post-natal training and support 

ELLEV8 & ELLUNA are here for you.

Start your journey. Build strength. Move better. Feel your best.