Group Strength Coaching

ELLITE – Women's Small Group Coaching in Strength & Conditioning

ELLITE is our fully coached small group training system, specifically designed for women's strength training. It helps women build strength, improve fitness, and maintain consistency at any stage of life.

Your core training focuses on strength and conditioning in a small group coaching environment, providing you with the structure, guidance, and real progress every session.

As part of your membership, you can also access additional classes at no extra cost, including Spinning, Boxercise, Reformer Pilates, Mat & Barre Pilates, and Yoga.

This flexibility allows you to adapt your training based on how your body feels while still following a clear, structured strength programme.

Central to ELLITE is our BodySync Coaching system, a tailored coaching approach that aligns your training with your body’s needs, helping you stay consistent and avoid burnout.

Structured coaching. Small groups. Real results.

FOREVER YOUNG is our small group coaching strength and conditioning programme specifically for women over 60, aimed at supporting your health, movement, and independence as you age. 

As we get older, we naturally lose muscle mass, strength, and bone density, which can impact balance, mobility, and daily functions. Engaging in women's strength training is proven to slow down and even reverse many of these changes. 

This programme utilizes safe, structured, and coach-led training to help you maintain and rebuild strength, improve movement, and support your long-term health. 

Sessions incorporate strength and conditioning exercises, balance work, mobility, and light conditioning, all tailored to your individual capabilities and needs. 

Train with us to stay strong, mobile, and independent.

THE GRLZ – Under 18s Girls Strength & Conditioning

THE GRLZ is our small group coaching programme focused on strength and conditioning for girls under 18. It is designed to cultivate confidence, build strength, and instill lifelong healthy habits in a safe, supportive environment.

During the teenage years, the body undergoes rapid development. Women's strength training with proper coaching can significantly enhance movement, coordination, and overall physical growth while also minimizing the risk of injuries.

This programme employs safe, structured, and coach-led training sessions to teach correct techniques, build strength, and foster confidence in training practices.

Sessions include strength training, movement skills, coordination, and light conditioning, all tailored to fit each participant's age, ability, and experience level.