Prenatal & Postnatal Fitness in Weymouth | Elluna Weymouth
Move with Strength. Recover with Grace. Grow Together.
Pregnancy, Postnatal & Mum-and-Baby Fitness Studio
Elluna Weymouth is Weymouth’s leading prenatal and postnatal reformer fitness studio, supporting women through pregnancy, recovery after birth, and early motherhood with expert-led, pelvic-floor-safe movement in a calm, women-only environment.
If you’re searching for prenatal fitness classes in Weymouth, postnatal recovery workouts, or mum and baby exercise classes, Elluna Weymouth offers trusted coaching, structured classes, and a supportive community designed around the female body.
Prenatal Fitness Classes in Weymouth
Blooming Bump - Prenatal Mother to be Fitness
Our prenatal exercise classes are designed to help mums-to-be stay active, mobile, and confident throughout pregnancy.
Each session focuses on:
- Pregnancy-safe strength and mobility
- Breathwork and posture support
- Pelvic floor awareness
- Low-impact, trimester-appropriate movement
Perfect for women seeking safe pregnancy workouts in Weymouth without pressure, intensity, or risk.
Postnatal Fitness & Mum-and-Baby Classes in Weymouth
Baby Bloom – Postnatal Mum & Baby Fitness
Gentle postnatal recovery classes designed to rebuild:
- Core and pelvic floor strength
- Posture and stability
- Confidence after birth
Babies are welcome, creating a relaxed and supportive mum-and-baby fitness environment in Weymouth.
Super Mum – Postnatal Reformer & Mat Pilates
A progressive postnatal programme combining Reformer Pilates and Mat Pilates to restore full-body strength, energy, and resilience after birth — with expert guidance every step of the way.
Why Choose Elluna Weymouth for Prenatal & Postnatal Fitness?
✔ Women-only prenatal and postnatal studio
✔ Coaches trained in women’s health & pre/postnatal exercise
✔ Pelvic-floor-safe, evidence-based programming
✔ Small groups with personalised attention
✔ Supportive community of mums and mums-to-be
✔ Calm, welcoming studio in Weymouth
Elluna Weymouth is trusted by women looking for postnatal recovery classes, pregnancy Pilates, and safe fitness after birth.
Local Prenatal & Postnatal Fitness Studio in Weymouth
Elluna Weymouth proudly supports women across Weymouth, Dorchester, Portland, and Dorset with pregnancy and postnatal fitness services.
Because Strength Looks Different Now.
✅Why Mums & Mums-to-Be Love It
✔Safe, science-backed exercise tailored to every stage of mother
✔Focus on recovery, confidence, and connection ,not perfection
✔A calming, non-judgmental environment where women feel seen and supported
✔The perfect blend of movement, mindfulness, and community
✔A chance to prioritise you while bonding with your baby and other mums
From bump to baby and beyond, Ellev8’s Mamma Memberships help you rebuild, reconnect, and rediscover your power.
Together We Glow.