Pilates Reformer by Ellev8
Strength. Alignment. Control. Find Your Pace. Feel Your Power.
✅ What Is It?
Pilates Reformer by Ellev8 was created to bring balance, elegance, and precision back into training, giving women a space to strengthen from the inside out.
Born from the belief that true strength is both powerful and graceful, Reformer Pilates at Ellev8 complements our performance-based classes like Ellite, Booty, and SheRox by focusing on posture, mobility, and deep core stability.
Each session takes place on the Reformer bed, a spring-loaded resistance machine that lengthens, strengthens, and sculpts the body in perfect alignment.
✅ A Brief History
The Reformer was invented by Joseph Pilates in the early 1900s, originally designed to help rehabilitate injured soldiers through controlled movement and resistance.
His method focused on core strength, posture, breath, and balance, teaching the body to move as one integrated, efficient system.
Over time, Reformer Pilates evolved into a globally recognised method of functional strength and mindful movement, now used by athletes, dancers, and rehabilitation specialists alike for its ability to create strength without strain.
✅ Why It Was Created at Ellev8
At Ellev8, Reformer Pilates completes the circle of women’s strength training.
While traditional lifting builds visible muscle and power, Reformer develops the foundation underneath it all your posture, alignment, and stability.
It’s the bridge between aesthetic training and long-term strength longevity, helping every woman move better, recover faster, and feel deeply connected to her body.
✅ The Science Behind Reformer Pilates
Reformer Pilates is rooted in biomechanics, the study of how the body moves efficiently and safely.
By using resistance springs and controlled movement, it targets stabilising muscles around your spine, hips, and shoulders to improve posture, flexibility, and balance.
Each movement activates your deep core and pelvic floor, enhancing muscular endurance, joint integrity, and mind–muscle connection.
Scientific benefits include:
✅ Improved spinal alignment and posture
✅ Greater joint stability and mobility
✅ Reduced injury risk and faster recovery
✅ Enhanced core and pelvic control
✅ Increased flexibility and balance
Where Strength Meets Grace. This is your sanctuary to realign, rebalance, and rediscover your body’
✅ How It Complements Strength Training
Reformer Pilates and strength training are a perfect partnership.
While Ellite and Booty by Ellev8 build muscle and power, Reformer refines control, precision, and posture, creating strength that moves beautifully.
You’ll:
✔ Lift heavier with better form and stability
✔ Improve range of motion for key lifts
✔ Reduce stiffness and prevent injury
✔ Strengthen your core and pelvic alignment
✔ Support hormonal and postural balance
Together, they create a body that is strong, functional, and feminine.
✅ What to Expect
Each class is led by our experienced instructors who specialise in female biomechanics and core health.
You’ll experience:
✔ Low-impact, resistance-based strength training
✔ A calm, supportive studio environment
✔ Fluid, controlled movement that sculpts and lengthens
✔ Noticeable improvements in posture, strength, and mobility
✅ Why Women Love It
✔ Builds a balanced, pain-free, and powerful body
✔ Enhances lifting and performance results
✔ Improves posture, recovery, and flexibility
✔ Strengthens the core and pelvic floor
✔ Restores calm and confidence through movement