Mat Yoga by Ellev8
Balance. Breathe. Reconnect.
✅ What Is It?
Mat Yoga by Ellev8 was created to help women restore balance, flexibility, and calm amidst the demands of everyday life.
Each session blends traditional yoga flow with modern mobility, breathwork, and mindfulness helping you move with greater ease, awareness, and alignment.
It’s not about perfection or poses, it’s about connection.
Connecting to your breath, your body, and a community of women learning to slow down and reset together.
✅What to Expect
- Gentle, Restorative Flows: Mat-based sessions suitable for all levels whether you’re new to yoga or experienced.
- Mindful Movement: Focus on breath, posture, and awareness to improve flexibility, mobility, and balance.
- Stress Relief & Calm: A soothing environment designed to reduce tension and enhance mental clarity.
- Cycle & Hormone Support: Flows that help regulate energy, reduce inflammation, and ease PMS or perimenopausal symptoms.
Each class is guided by compassionate yoga instructors who specialise in supporting women’s wellbeing through every life stage.
✅Why Women Love It
- Increases flexibility, mobility, and posture
- Promotes calm, clarity, and better sleep
- Complements strength training and recovery perfectly
- Reduces stress and supports hormonal balance
- A peaceful, non-competitive environment to unwind and reconnect
Mat Yoga by Ellev8
Where Strength Finds Stillness.
This is your time to breathe deeper, move freely, and restore balance, body and mind.
Together We Glow.