GRLZ by Ellev8
Strong Bodies. Confident Minds. Empowered Futures.
✅ What Is It?
GRLZ by Ellev8 is our teen girls strength and confidence programme, created to help young women (ages 13–17) build physical strength, body confidence, and emotional resilience in a safe, supportive environment.
Each session combines fun, education, and functional training, teaching proper lifting techniques, movement foundations, and healthy habits for life.
✅What to Expect
✔Progressive Strength Training: Learn how to train safely with weights and bodyweight exercises to build strength and coordination.
✔Confidence & Mindset Coaching: Empowering chats woven into each session to build self-esteem and self-awareness.
✔Supportive Female Coaches: All sessions are led by qualified, encouraging women who act as positive role models and mentors.
✔Fun & Team Energy: Small-group sessions that focus on teamwork, movement, and feeling strong — not comparison.
GRLZ is all about building strong foundations - physically and mentally
✅Why Girls (and Parents) Love It
✔Boosts confidence and self-belief in a positive, inclusive space
✔Teaches safe training and body awareness from a young age
✔Builds discipline, focus, and resilience
✔Supports healthy habits, strength, and emotional wellbeing
✔Creates friendships and belonging within a like-minded community
GRLZ by Ellev8, Because Strong Starts Young.
We’re shaping the next generation of confident, capable women , one rep, one laugh, and one lift at a time.