ELLITE PT GROUP

✅What Is Ellite?

Ellite is Ellev8’s signature small-group personal training programme, designed for women who want to train smarter, get stronger, and transform both body and mind.

It bridges the gap between 1:1 personal training and group fitness, combining experienced coaching with evidence-based programming built around female physiology.

✅Why It Works

Every 4 weeks, you’ll move through structured training blocks that progress in strength, hypertrophy, and conditioning.

Each session blends compound lifts with targeted accessory and core work to sculpt balanced strength through your glutes, shoulders, back, and core.

We don’t just train for aesthetics, we train for performance, posture, and power.

✅Coaching That Understands Women

Our female coaches tailor each session around your individual needs and your menstrual cycle, helping you train in sync with your hormones, energy, and recovery phases.

Because women’s bodies aren’t linear, and neither is your training.

✅Accountability That Works

Track your lifts, monitor progress, and celebrate PBs through the Ellev8 Coaching App.

You’ll have your workouts, check-ins, and chat with your coach all in one place, so you never lose focus or momentum.