Women-Only Group Coaching at Ellev8
Our group sessions are designed to support every woman, every ability, and every life stage
ELLITE + SHEROX – Women’s Strength & Conditioning
What it is:
Ellev8’s coached women’s strength and conditioning programme, combining structured female small-group personal training with functional fitness and conditioning.
Designed for women who want to get stronger, fitter, and more confident, this programme blends progressive strength training with endurance and conditioning, fully scalable for all abilities.
What it Includes:
• Small-group, coach-led strength training
• Progressive strength, hypertrophy & conditioning blocks
• Functional fitness (sleds, rowing, running, circuits)
• Female-focused coaching
• Technique coaching & exercise progression
• Progress tracking via the Ellev8 Coaching App & Nutrition advice
• Scalable options for beginners to advanced
Why Women Love It
✔ Noticeable strength, fitness & body composition results
✔ Structured training without the intensity pressure
✔ Personal coaching within a motivating group
✔ Builds confidence, resilience & stamina
✔ Supportive, women-only environment
Train strong. Train capable. Train with purpose.
FOREVER YOUNG – Over 60s Women’s Fitness
What it is:
A strength, balance, and mobility programme designed to help women stay active, confident, and independent for life.
What it includes:
• Low-impact, joint-friendly strength training
• Balance & stability work
• Mobility and posture support
• Fully coached, small-group sessions
Why women love it:
✔ Feel stronger and more confident day-to-day
✔ Safe, welcoming atmosphere
✔ Improved balance, movement, and independence
THE GRLZ – Under 18s Girls Strength Training
What it is:
An empowering strength programme for girls aged 14–17, focused on confidence, technique, and positive body image.
What it includes:
• Safe, age-appropriate strength training
• Education around movement & gym skills
• Confidence and resilience building
• Female-led coaching in a positive space
Why girls (and parents) love it:
✔ Builds self-belief, not pressure
✔ Encourages healthy habits early
✔ Fun, supportive, confidence-boosting sessions
EMPOWERED by ELLEV8 – Ability-Inclusive Group Training
What it is:
Adapted, inclusive group training for women with disabilities, injuries, or additional physical or neurological needs.
What it includes:
• Personalised exercise adaptations
• Small groups with individual attention
• Calm, judgement-free environment
• Strength, mobility, and confidence-focused training
Why women love it:
✔ Truly inclusive and respectful coaching
✔ Feel safe, seen, and supported
✔ Build strength and independence at their own pace