BOOTY BY ELLEV8
✅ What Is Booty by Ellev8?
Booty by Ellev8 is a science-based lower body strength programme designed to build, lift, and sculpt your glutes while improving lower body symmetry, power, and confidence.
It’s not just another “booty workout”, it’s a structured training system using progressive overload, time under tension, and smart programming to target every angle of your glutes, hamstrings, and lower body.
✅ Why It Works
Every 4 weeks, you’ll progress through carefully structured training blocks focused on strength and hypertrophy.
We combine compound lifts like squats, hip thrusts, and RDLs with isolation work such as kickbacks and abductions to activate, grow, and shape your glutes effectively.
Your glutes are one of the body’s most powerful muscle groups driving strength, stability, and posture in everything you do.
✅ Coaching That Understands Women
Our female coaches understand how to train women’s bodies safely and effectively, adapting your sessions around your cycle, energy, and recovery phases to maximise strength and reduce fatigue.
You’ll learn how to train hard and smart, respecting your hormones and recovery.
✅ Accountability That Works
Every Booty by Ellev8 member gets access to the Ellev8 Coaching App, where you can:
📈 Track your lifts and progress
💬 Chat directly with your coach
📅 Follow your weekly training plan
🔥 See your strength grow week by week
✅ Freedom & Flexibility
Booty by Ellev8 works perfectly alongside other classes at Ellev8, giving you freedom to mix and match your training style:
• Ellite PT Group – full-body strength & conditioning
• SheRox – high-energy functional fitness
• SheFlow – mobility & recovery
• Elluna – Reformer Pilates & Yoga for alignment
• Open Gym – lift on your own terms
✅ Nutrition & Lifestyle Support
Access our Ellev8 Nutrition Education Hub for guidance on how to fuel for muscle growth, recovery, and hormone health.
You can also upgrade for personalised nutrition coaching and macro tracking support.
✅ Why Women Love Booty by Ellev8
✔ Sculpted, lifted glutes that grow with intention
✔ Period-aware training and recovery
✔ Expert female coaching
✔ Small-group environment with big results
✔ Empowering, supportive community
Train Smart. Train Strong. Build Your Booty.
Booty by Ellev8 is where strength meets shape and confidence is built from the ground up.